01Prepare the baseCook the rice, lentils, and pasta separately if they are not already ready.
02Crisp the onionsFry the sliced onions in hot oil until golden and crisp, then drain on paper towels.
03Make the drizzleWarm a little oil in a small pan, saute the garlic, then stir in Ahoy Ketchup, vinegar, cumin, chili flakes, and a pinch of salt for 2 to 3 minutes.
04Assemble the bowlsLayer rice, pasta, lentils, and chickpeas in serving bowls.
05Finish and serveSpoon the ketchup drizzle over the top and finish with the crispy onions.
